Energy matters

Energy levels dictate our ‘best' and our ‘worst' sides. Personal energy levels are easily depleted but they can be restored just as easily. Soul & Survival explains how energy fluctuations impact on our daily life. It also provides easy ways to revitalise personal energy.

The type of internal energy we possess is reflected in our external appearance, and in particular our face. Our state of mind and the health of both our emotions and our physical body are determined by energy levels. We have typical patterns of behaviour when we are tired or stressed that indicate our energy levels are too low or erratic. When we are stressed adrenalin levels rise and our survival instinct takes over. The same occurs when we are exhausted. When our survival instinct is dominant we no longer think rationally but instead react as if we are in crisis.

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